Weight loss
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Weight loss
Everything you need to know about weight loss
$9.99
The problem is not that these approaches are ineffective, on the contrary, nearly all diets can promote weight loss in the short term as long as they reduce calorie intake. The true challenge lies in sustaining the results.
Research consistently shows that while many people lose weight initially, more than half of the lost weight is typically regained within two years, and over 80% within five years. Only about 20–25% of individuals manage to maintain a meaningful weight reduction over the long term.
